How Much Elderberry Syrup Should I Take?
Adult Dosage:
Standard: 1 tablespoon per day for immune support.
Increased: Up to 1 tablespoon every two hours if experiencing sickness.
Child Dosage:
Standard: 1 teaspoon, adjusted according to the child's size.
Safety Considerations:
When elderberries are properly cleaned and processed, there is no known maximum amount that can be consumed.
Timing and Spacing:
It’s important to space out doses. Studies suggest that the active immune compounds in elderberry are processed by the body in about 1.5 to 2 hours, making consistent intake more effective than taking larger amounts at once.
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